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Hours of Peace, Not Just Minutes
Guided micro-practices and routines that extend calm beyond fleeting moments.
Your 24/7 healing companion
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Finally taking my mind back...
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Today I feel lighter than yesterday...
"50K+
People healing
4.8★
App rating
87%
Feel better
When You Can't
StopThinking About Them
Your ex lives in your head rent-free. Mindify gives you the tools to evict them, one thought at a time.
Can't stop thinking about them
Cry every single day
Alone at 2am with racing thoughts
Mind stuck in endless loop
14-day free trial • No credit card required • Cancel anytime
I cry every single day
I can't stop thinking about them
I don't know what to do
I feel so alone
You are not Crazy
Just Heartbroken
I need professional help
Will this pain ever end?
I miss them so much
Everything reminds me of them
Why "Just Move On"
DOESN'T WORK
Finding your path to healing
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Progress You Can Actually See
Trackable steps and simple metrics so healing feels real and visible.
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Tools That Work For You When You Need Them Most
On-demand exercises and scripts tailored to emotional triggers.
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AI Companion, Free When You Need
A supportive, private companion that helps you rehearse coping strategies.
"Oh my god thank you so much. I am in Hell right now and I don't know when I will get out. But Mindify has given me something to do when the thoughts won't stop. For the first time in 4 months, I had 6 hours where I didn't think about him."
— Emily R., 29
"It's been a year since he stopped talking to me and I haven't been able to forget him for a moment. Until I found Mindify. The negative list technique works like cold water on my brain. I finally have hope that I'll be okay."
— Jessica T., 34
"I cry every single day and it was taking a toll on my physical and mental health. Mindify helped me go from 15 crying episodes per week to 3. I can actually see the data showing my progress. It's the proof I needed that I'm healing."
— Marcus L., 41
"I was spiraling at 2am, completely alone with my thoughts. The AI companion was there for me when I had no one else to talk to. It didn't judge me, it just helped. I'm not exaggerating when I say this app might have saved my life."
— Sarah M., 26
"Three months post-breakup and I still couldn't function. Every song, every place reminded me of her. The thought alert feature stops me mid-spiral. I've used it 47 times and it's worked 43 times. Those are odds I can believe in."
— David K., 31
"I was skeptical at first—another app promising to 'fix' me? But Mindify doesn't promise magic. It gives you actual tools. The breathing exercises got me through my worst days. I'm down from thinking about them every 5 minutes to maybe once an hour. That's progress."
— Rachel P., 38
"My therapist told me 'just don't think about him' but she never told me HOW. Mindify gave me the HOW. The cold water metaphor, the replacement thoughts—these are real techniques that actually work. I wish I'd found this 6 months ago."
— Amanda H., 27
"It's been 8 months and everyone expected me to be 'over it' already. But I wasn't. Mindify doesn't rush you or make you feel weak. The progress charts showed me I WAS getting better, even when it didn't feel like it. Seeing that 40% reduction in intrusive thoughts gave me hope."
— Jason B., 35
"I'm someone who feels EVERYTHING deeply. Generic breakup advice never worked for me. Mindify gets that. The AI actually learns your patterns and gives you personalized support. It noticed I struggle most on Sunday nights and now sends me encouragement. That level of care is rare."
— Mia L., 30
"I went from checking their Instagram 20+ times a day to actually forgetting to check for an entire weekend. The trigger identification feature showed me that social media was my biggest problem. Three weeks off Instagram plus Mindify's daily exercises = I'm finally starting to feel like myself again."
— Chris T., 28
"The morning alarm was the worst. I'd wake up and the first thought was always her. Every. Single. Day. Mindify's morning routine changed that. Now I do the 5-minute brain exercise right when I wake up. It's been 3 weeks and I've had 5 mornings where she wasn't my first thought. Five mornings of peace."
— Tyler J., 33
"I kept hoping he'd come back. That hope was killing me more than the breakup itself. The reality check list in Mindify forced me to write down every red flag, every time he hurt me. Reading it when I want to text him has stopped me 18 times now. I'm finally accepting it's over."
— Olivia S., 25
"Not gonna lie, the first week I didn't think it would work. But I kept using it because I was desperate. Week 3, something clicked. The techniques became automatic. Now when a thought comes, I know exactly what to do. My therapist even noticed the difference."
— Brandon M., 29
"I'm 6 months pregnant and going through a breakup. The stress was affecting my baby. I couldn't take medication, couldn't drink it away, couldn't escape. Mindify gave me healthy coping tools. The breathing exercises help with both the heartbreak and the pregnancy anxiety. I don't know what I'd do without it."
— Nicole W., 32
"Everyone kept saying 'you'll find someone better' but I didn't WANT someone better. I wanted HIM. Mindify didn't try to convince me otherwise. It just helped me manage the pain until I was ready to let go. That respect for my process meant everything."
— Zoe K., 24
"The worst part wasn't the crying. It was feeling crazy. Like, why can't I just stop thinking about someone who clearly doesn't want me? Mindify explained the brain science behind it. Understanding that it's chemical, not weakness, changed everything. I stopped hating myself for hurting."
— Jordan F., 36
"I lost 15 pounds because I couldn't eat. My friends were worried. The daily check-in feature made me accountable. Even when I didn't want to, I'd log my mood. Seeing the pattern helped my doctor adjust my treatment. Mindify became part of my recovery team."
— Alicia B., 28
"It's been 2 years. TWO YEARS. People stopped understanding why I wasn't over it. I stopped talking about it because of the judgment. Mindify gave me a safe space to still be hurt without shame. The community stories showed me I'm not alone in taking this long. Thank you for not rushing us."
— Hannah G., 42